The secret power of the breath
Unleash the full potential of your yoga practice by tapping into the untapped power of the breath. By mastering these techniques, you can deepen your connection to your inner being, This profound awareness allows you to guide your students with greater clarity and confidence, fostering a more intuitive teaching style guided by the energy of the breath. It’s through this patient and attentive listening to the inner poetry of the breath that we truly deepen our practice
Experience deeper expressions of postures
Elevate your practice and teaching by incorporating the wisdom of the vayus—subtle energy that govern the movement and flow of prana within the body. Understanding and applying the vayus in postures allows you to experience a massive shift in the full expression of asanas. This nuanced approach enhances alignment, stability, and fluidity, enabling you and your students to achieve deeper, more effortless poses. By integrating the vayus, you bring a new level of sophistication and effectiveness to your classes, guiding students to experience the true essence of each posture.
Tune into the lessons of the vayus
This book is an internal exploration of breath, delving into the intricacies of the vayus. Through this exploration, you will discover that each vayu carries its own unique message, waiting to be heard by those who take the time to listen, rather than hastily diving into postures. Surprisingly, it’s not the posture itself that holds paramount importance, but rather the spaciousness cultivated by attuning to each vayu within the body, which ultimately allows for the complete expression of any posture.